**Sunday – September 5th**

Crossfit Cle – CrossFit

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Dumbbells for the win, welcome to the gym Camryn!

Weightlifting

Bench Press (5×5)

5 superset rounds on a 3 minute clock:

5 heavy bench

20 alternating dumbbell bicep curl (10R,10L)

Metcon

Metcon (Time)

For time: *13 minute cap

30-20

x2 double under

Pistol squat

Toes to bar