4
Sep
**Sunday – September 5th**
Crossfit Cle – CrossFit
Dumbbells for the win, welcome to the gym Camryn!
Weightlifting
Bench Press (5×5)
5 superset rounds on a 3 minute clock:
5 heavy bench
20 alternating dumbbell bicep curl (10R,10L)
Metcon
Metcon (Time)
For time: *13 minute cap
30-20
x2 double under
Pistol squat
Toes to bar