Sunday – September 3rd

Fun times RJ.

10am – WOD
11am – WOD

Strength:
10 minutes to find a 2RM front squat
Drop sets:
5×3 front squat at 74% with a 2 second pause every 2 minutes

WOD:
5 rounds, 90 seconds of work followed by 90 seconds rest.

Rounds 1, 3, & 5
250m row
Max effort kettlebell swings #53/35

Rounds 2 & 4
250m row
Max effort burpees

*Score is total reps.