**Sunday – September 26th**

Crossfit Cle – CrossFit

View Public Whiteboard

New to CrossFit but not to effort! Welcome to CLE Matt!

Weightlifting

Bench Press (10×3 OTM)

70% of 1RM

Metcon

Metcon (Time)

3 rounds for time:

20/17 cal erg

10 deadlift 155/105#

10 power clean

400m run

Accessory

Metcon (No Measure)

Not for time:

10-9-8-7-6-5-4-3-2-1

Plate curl

Overhead tricep extension
*Perform both curl and tricep extension before putting the plate down, rest as needed between sets