**Sunday – September 25th**

Crossfit Cle – CrossFit

View Public Whiteboard

MetCon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
*Suggested scaling allows for 10+ handstand pushups each set. Perform a legless rope climb if possible!