**Sunday – September 18th**

17
Sep

**Sunday – September 18th**

Crossfit Cle – CrossFit

View Public Whiteboard


Metcon

Donny (Time)

21-15-9-9-15-21 Reps, For Time

Deadlifts (225/155 lb)

Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here