**Sunday – September 12th**

Crossfit Cle – CrossFit

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Please come join us at Market Garden Brewery in Ohio City, Sunday at noon for food, friends and adult beverages!

Weightlifting

Snatch Complex (Fluid) (10 minute OTM:)

Perform as a unbroken complex.
Snatch + overhead squat

Metcon

Metcon (Time)

3 rounds for time:

400m run

3 legless rope climb

20 dumbbell farmers carry lunge 50/35# set

10 double dumbbell power clean