**Sunday – September 11th**
Crossfit Cle – CrossFit
A day of remembrance for those who’s lives were taken and those who willingly gave theirs to help others.
MetCon
9/11 Memorial WOD (Time)
For Time:
2001 Meter Row or Run
11 Box hop 30/24″
11 Thruster 125/85#
11 Burpee chest to bar pullup
11 Power clean 170/120#
11 Handstand pushup
11 Kettlebell swing 70/53#
11 Toes to bar
11 Deadlift 170/120#
11 Push jerk 110/75#
2001 Meter Run or Row
Each component of this WOD is symbolic of 9/11. The 2001M row or run represents the year the attack took place. The nine movements with 11 reps corresponds to the date, and each of the weights have meaning:
125 – number of deaths at the Pentagon
175 – American Airlines Flight 175 that hit the South Tower
170 – Flight 77 and Flight 93 combined
110 – Number of floors in each tower of the World Trade Center
This is a brutal WOD, that represents a very tough day in American history.