Sunday – September 10th

No quitting for this one! Akshar missed some reps, but was ready to continue fighting to the finish.

10am – WOD
11am – WOD

7 minute AMRAP:
7 kettlebell swing #70/53
7 box jump 24/18″
7 burpee

-3 minute rest

1 min air squat
2 min abmat situp
3 min double under

-3 minute rest

For Time:
5-10-15-10-5
Ground to overhead #45/35 plate
Burpees onto plate