Tom bringing out his inner bear!
10am – WOD
11am – WOD
12pm-2pm – Open Gym
“The Chief Unbroken”
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 power clean #135/95
9 air squat
Athletes will start each AMRAP where they left off from the previous one.
Post (4 Minutes after WOD):
1/2 Mile Run Ahead Group Run With 20lb. Medball