Sunday – October 8th


Sunday – October 8th

Tom bringing out his inner bear!

10am – WOD
11am – WOD

12pm-2pm – Open Gym

“The Chief Unbroken”

Complete 5 rounds of the following:

3 Minute AMRAP of:
3 power clean #135/95
6 pushup
9 air squat
1:00 Rest
Athletes will start each AMRAP where they left off from the previous one.

Post (4 Minutes after WOD):
1/2 Mile Run Ahead Group Run With 20lb. Medball