**Sunday – October 3rd**

Crossfit Cle – CrossFit

View Public Whiteboard

Looks like it’s a dumbbell devastation day!

Weightlifting

Back Squat (7×3)

7 superset rounds on a 3 minute clock:

5 back squat (65%+)(pause 3 seconds in the bottom position for the first 2 reps)

10 lateral dumbbell raise

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

15 box step over 50/35# set

5 devil’s press