2
Oct
**Sunday – October 3rd**
Crossfit Cle – CrossFit
Looks like it’s a dumbbell devastation day!
Weightlifting
Back Squat (7×3)
7 superset rounds on a 3 minute clock:
5 back squat (65%+)(pause 3 seconds in the bottom position for the first 2 reps)
10 lateral dumbbell raise
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
15 box step over 50/35# set
5 devil’s press