**Sunday – October 31st**

Crossfit Cle – CrossFit

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Lots of awesome ways to use those kettlebells!

Weightlifting

Front Rack Lunge (10×10 )

10 minutes OTM:

10 front rack KB lunge

10 Russian twist

Metcon

Metcon (2 Rounds for reps)

2×8 minute AMRAP, rest 2 min between:

8 power clean and jerk 155/105#

16 toes to bar