**Sunday – October 28th**

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10am – WOD
11am – WOD

“McLaren”
This British Hero WOD is dedicated to Scott McLaren (20) Royal Regiment of Scotland who died in Afghanistan on 4 July, 2011. Also dedicated to Paul Watkins and Mark Palin who died in the same month.

WOD:
20 minute AMRAP:
3 thruster 50% of bodyweight
5 box hop 24/20″
7 hand release pushup