Sunday – October 21st

Bridgette and Ken staring down some barbells! Welcome to CLE Bridgette!

10am – WOD
11am – WOD

WOD:
10 minutes to find a 1RM sumo deadlift

4 minute rest

10 minutes OTM:
3 sumo deadlift at 70% 1RM
6 sandbag lunge (alternate shoulder each minute)

3 minute rest

8 minute Tabata alternating between pushup and Abmat situp

2 minute rest

1 minute max effort wallball shot
*Athletes may not put down or rest medicine ball against wall for this minute.)