Sunday – October 20th

Let’s move some barbells!

For time:
400m run
9 power snatch #135/95
800m run
15 overhead squat
400m run
9 snatch

Rest 5 minutes,

3 Rounds for time:
7 strict handstand pushup
7 walball shot 30/20# to 10/9’
21/15 calorie bike