**Sunday – October 17th**

16
Oct

**Sunday – October 17th**

Crossfit Cle – CrossFit

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Time to cycle some hang power cleans!

Weightlifting

Overhead Squat (10×2)

10 minute OTM:

Snatch balance + 2 OH squat (60% of 1RM snatch)

Metcon

Metcon (Time)

5 rounds for time: *20 minute cap

200m run

20 abmat sit-up

20 wall ball shot 20/14# to 10/9’

20 hang power clean 95/65#