16
Oct
**Sunday – October 17th**
Crossfit Cle – CrossFit
Time to cycle some hang power cleans!
Weightlifting
Overhead Squat (10×2)
10 minute OTM:
Snatch balance + 2 OH squat (60% of 1RM snatch)
Metcon
Metcon (Time)
5 rounds for time: *20 minute cap
200m run
20 abmat sit-up
20 wall ball shot 20/14# to 10/9’
20 hang power clean 95/65#