Sunday – October 15th

Zack put up a huge front squat PR last week hitting 295#!

10am – WOD
11am – WOD

Rower test:
1 minute max calories

WOD:
3 rounds for time:
30 wall ball shot #20/14 to 10/9′
10 strict pullup

Post WOD:
Take 75% of your calories from the earlier test:
1 minute work, 30 seconds rest, continue until you can no longer complete the number of calories in the working minute.