9
Oct
**Sunday – October 10th**
Crossfit Cle – CrossFit
Let’s see some front squats!
Metcon
P1: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 front squat 155/115#
10 toes to bar
15 push up
Rest 3 minutes before P2
P2: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
3 front squat 185/135#
6 chest to bar pull up
12 handstand push up