**Sunday – October 10th**

Crossfit Cle – CrossFit

View Public Whiteboard

Let’s see some front squats!

Metcon

P1: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

5 front squat 155/115#

10 toes to bar

15 push up
Rest 3 minutes before P2

P2: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

3 front squat 185/135#

6 chest to bar pull up

12 handstand push up