Crossfit Cle – CrossFit
Maya crushing some front rack lunges! Happy to have you sweating with us here at CrossFit CLE!
20 minute AMRAP:
Max cal row
*Every 20 cal you must do 10 bar facing burpee and 5 front squat 135/95#.
Metcon (3 Rounds for weight)
3 rounds not for time:
10 Turkish get ups (5 each arm)
10 hip/back extension