**Sunday – November 7th**

6
Nov

**Sunday – November 7th**

Crossfit Cle – CrossFit

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Maya crushing some front rack lunges! Happy to have you sweating with us here at CrossFit CLE!

Metcon

Metcon (Calories)

20 minute AMRAP:

Max cal row
*Every 20 cal you must do 10 bar facing burpee and 5 front squat 135/95#.

Accessory

Metcon (3 Rounds for weight)

3 rounds not for time:

10 Turkish get ups (5 each arm)

10 hip/back extension