Sunday – November 29th

So many ways to suffer with a dumbbell!

WOD:
15 min AMRAP:
30 cal on an erg
20 deadlift 135/95#
10 GHD sit up

Post WOD Accessory:
“Curls for the girls”
3 superset rounds not for time:
10 alternating bicep curl (heavy)
AMRAP barbell curl (empty bar)