27
Nov
**Sunday – November 28th**
Crossfit Cle – CrossFit
Little erg in/erg out workout to start a new week off!
Weightlifting
Bench Press (5×10)
5 superset rounds on a 3 minute clock:
10 bench press
10 banded pull apart
Metcon
Metcon (Time)
For time:
1k row buy in
3 rounds:
20 db snatch 50/35#
20 toes to bar
1k row cash out