**Sunday – November 28th**

27
Nov

**Sunday – November 28th**

Crossfit Cle – CrossFit

View Public Whiteboard


Little erg in/erg out workout to start a new week off!

Weightlifting

Bench Press (5×10)

5 superset rounds on a 3 minute clock:

10 bench press

10 banded pull apart

Metcon

Metcon (Time)

For time:

1k row buy in

3 rounds:

20 db snatch 50/35#

20 toes to bar

1k row cash out