20
Nov
**Sunday – November 21st**
Crossfit Cle – CrossFit
You are absolutely crushing it Barb!
Weightlifting
Back Squat (10×3)
10 minutes OTM:
3 back squat (70-80% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
15 power snatch 95/65#
30 wall ball shot 20/14# to 10/9’
45 double under