**Sunday – November 21st**

Crossfit Cle – CrossFit

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You are absolutely crushing it Barb!

Weightlifting

Back Squat (10×3)

10 minutes OTM:

3 back squat (70-80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

15 power snatch 95/65#

30 wall ball shot 20/14# to 10/9’

45 double under