Sunday – November 19th

Good to have you back for a day! Enjoy the painful seults

10am – WOD
11am – WOD

Strength:
5×5 Floor Press. Start at 75% 1RM bench and ascend in weight.

WOD:
5 Rounds for Time
5 Deadlifts #315/225
10 Lateral Burpees
20 Double Unders
Post:
50 Partner Medball Sit-Up & Russian Twist Tosses.