Sunday – November 15th

Thank you all for embracing our protocol and working to keep the gym as safe as possible!

WOD:
8 min AMRAP:
8 lateral box over
4 snatch 115/80#
2 rope climb

Rest 2 min

8 min AMRAP:
8 lateral box over
4 snatch 135/95#
2 rope climb

Rest 2min

8 min AMRAP:
8 lateral box over
4 snatch 155/105#
2 rope climb