**Sunday – May 9th**

8
May

**Sunday – May 9th**

Crossfit Cle – CrossFit

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U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014

Metcon

Wes (Time)

For time:

800m run with a 25/15# plate

14 rounds:

5 strict pullup

4 burpee box hop 24/20″

3 power clean 185/125#

Finish with 800m run with plate
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.