Thrusters, brought to you by Vanessa.
15 minutes to find 3RM front squat with 1 second pause on first rep.
–Must make at least 5 attempts
Followed by 6 minutes to complete 2×3 at 90%, with no pause.
Then 3 rounds:
10 kettlebell snatch right arm #70/53
10 kettlebell snatch left arm
30 double under
Then 400m run to finish