**Sunday – May 30th**


**Sunday – May 30th**

Crossfit Cle – CrossFit

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Keep those barbells moving!


Snatch Complex (Fluid) (7×4 rep complex)

Perform as a unbroken complex.
7 superset rounds on a 3 minute clock:

Complex, start light and build to a heavy finish:

Power snatch

Overhead squat

2 alternating overhead lunge

1 difficult rope climb (10-20 seconds of hard effort if you’re scaling. Consider legless, L-sit and controlling both the ascent and descent as much as possible to increase difficulty)


Metcon (Time)

For time:


Box over 24/20″

Power clean

Shoulder to overhead
Use weight under 50% of your power clean or jerk 1RM (whichever is lower).