Crossfit Cle – CrossFit
Keep those barbells moving!
Snatch Complex (Fluid) (7×4 rep complex)
Perform as a unbroken complex.
7 superset rounds on a 3 minute clock:
Complex, start light and build to a heavy finish:
2 alternating overhead lunge
1 difficult rope climb (10-20 seconds of hard effort if you’re scaling. Consider legless, L-sit and controlling both the ascent and descent as much as possible to increase difficulty)
Box over 24/20″
Shoulder to overhead
Use weight under 50% of your power clean or jerk 1RM (whichever is lower).