**Sunday – May 29th**

Crossfit Cle – CrossFit

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It’s a good day to sweat and stretch! Get your body ready for Murph!

Weightlifting

Metcon (Weight)

5 nordic hamstring raise

10 bent over dumbbell row (one knee on a bench) R/L

10 banded pull apart

Metcon

Metcon (Time)

For time on a Tabata timer:

21-18-15-12-9-6-3

Double kettlebell deadlift 53/35# set

Abmat situp

*Rx+ for heavier Kettlebells and/or GHD situp.