Sunday – May 28th

That feeling when you’ve finished the last rep.

10am – WOD
11am – WOD

Strength:
5 rounds on a 2 minute clock:
5 behind the neck push press (start moderate and work up to a 5RM)

WOD:
For Time
40-20-40
GHD sit-ups
Overhead walking lunge step w/ plate #45/35
Kettlebell swing #53/35
*Last performed 12-16-16

Post WOD:
Easy 1000m row (focus on form; strong pulls and easy recovery)