Sunday – May 26th

1000 – WOD
1100 – WOD

Position is power! Saw some great effort on the overhead squats this past week! We will be shooting for a 1RM on Wednesday this coming week.

WOD:
Vader:
3 rounds for time:
24/17 calorie row
21 wallball shot 20/14# to 10/9’
18 alternating DB snatch 50/35#
15 burpee over the rower