Crossfit Cle – CrossFit
Let’s get those abs working again!
Front Rack Lunge (5 superset rounds on a 3 minute clock:)
10 alternating front rack lunge
5 strict toes to bar
*Build to a very heavy weight for the final 2 sets of lunges.
Wallball shot 20/14 to 10/9′
Calorie Erg (40-20)