**Sunday – May 23rd**

Crossfit Cle – CrossFit

View Public Whiteboard

Let’s get those abs working again!

Weightlifting

Front Rack Lunge (5 superset rounds on a 3 minute clock:)

10 alternating front rack lunge

5 strict toes to bar

*Build to a very heavy weight for the final 2 sets of lunges.

Metcon

Metcon (Time)

For time:

50-25

Wallball shot 20/14 to 10/9′

Double under

Calorie Erg (40-20)

Double under