**Sunday – May 22nd**

Crossfit Cle – CrossFit

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Metcon

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

Accessory

Metcon (Weight)

3 sets, rest as needed between:

Max unbroken double under (max at 100)

15 hip extension (weighted if possible)

5 dumbbell windmill R/L