**Sunday – May 19th**


**Sunday – May 19th**

Hope everyone has a fantastic weekend! Big thanks goes out to everyone who came down and supported The HAMMY & Hometown Hero 5K! Hope it was more enjoyable than 10 minutes in Erika’s shoes!

10am – WOD
11am -WOD

“Strict Lynne”
5 rounds for maximum reps:
Bodyweight bench press
Strict pullup
Athlete moves directly from bench press to pullup.

Rest exactly 3:00 between rounds.

Post WOD:
50 burpee box overs for time.