**Sunday – May 16th**

Crossfit Cle – CrossFit

View Public Whiteboard

Learning new skills comes through a little blurry at first. Put in enough work and you’ll see the full picture.

Weightlifting

Metcon (5 Rounds for reps)

5 superset rounds on a 4 minute clock:

30 second AMRAP back squat 60 of 1RM back squat

Rest 30 seconds

30 second AMRAP ring row

*Both movements should yield more than 10 reps in the 30 second window.
*Both movements should yield more than 10 reps in the 30 second window. Scale accordingly

Metcon

Metcon (Time)

7 round for time: *20 minute cap

15 GHD situp

9 handstand pushup (sub strict or a handstand walk as desired, most rounds should be a smooth unbroken set)

3 power clean #185/125 (touch and go each round)