Crossfit Cle – CrossFit
Learning new skills comes through a little blurry at first. Put in enough work and you’ll see the full picture.
Metcon (5 Rounds for reps)
5 superset rounds on a 4 minute clock:
30 second AMRAP back squat 60 of 1RM back squat
Rest 30 seconds
30 second AMRAP ring row
*Both movements should yield more than 10 reps in the 30 second window.
*Both movements should yield more than 10 reps in the 30 second window. Scale accordingly
7 round for time: *20 minute cap
15 GHD situp
9 handstand pushup (sub strict or a handstand walk as desired, most rounds should be a smooth unbroken set)
3 power clean #185/125 (touch and go each round)