**Sunday – May 15th**

Crossfit Cle – CrossFit

View Public Whiteboard

Always be squatting!

Weightlifting

Back Squat (2×6, 2×4, 2×2)

6 rounds on a 2 minute clock:

2×6 back squat (60-70%)

2×4 back squat (70-80%)

2×2 back squat (80+ %)

Metcon

Metcon (Time)

4 rounds for time:

20/17 cal erg

8 hang power clean 155/105#

25 wall ball shot 20/14# to 10/9′