Crossfit Cle – CrossFit
That barbell isn’t going to move itself!
P1: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
2 bar muscle up
4 handstand pushup
6 box hop 24/20″
48 double under
P2: Metcon (2 Rounds for weight)
At 20 on the clock:
10 minute OTM:
*Start at 60% of 1rm snatch and increase. Enter score as your starting weight and finish weight.