**Sunday – March 6th**


**Sunday – March 6th**

Crossfit Cle – CrossFit

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New faces doing old movements. Welcome to CLE Dustin!


Metcon (Time)

4 rounds for time:

15 handstand pushup

20 double dumbbell squat 50/35#

100m farmers carry with your dumbbells


Metcon (Weight)

5 rounds not for time:

5 windmill R/L (kettlebell or dumbbell, start light and build to a load that challenges your core and shoulder stability on the final 2 sets)

30 seconds of plank step ups

30 seconds of plank jacks