5
Mar
**Sunday – March 6th**
Crossfit Cle – CrossFit
New faces doing old movements. Welcome to CLE Dustin!
Metcon
Metcon (Time)
4 rounds for time:
15 handstand pushup
20 double dumbbell squat 50/35#
100m farmers carry with your dumbbells
Accessory
Metcon (Weight)
5 rounds not for time:
5 windmill R/L (kettlebell or dumbbell, start light and build to a load that challenges your core and shoulder stability on the final 2 sets)
30 seconds of plank step ups
30 seconds of plank jacks