**Sunday – March 27th**

Crossfit Cle – CrossFit

View Public Whiteboard

Weightlifting

Dumbbell Bench Press (5×10)

Bench press with dumbbells

High Plank Pull Through (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

10 kettlebell swing 70/53#

50 double under

10 toes to bar