24
Mar
**Sunday – March 25th**
Working on some new Concepts (pun intended).
10am – WOD
11am – WOD
If you need to do/re-do 18.5, please come in early, coordinate with a judge, and get it done!
WOD:
5 minute AMRAP:
Burpee box over 24×20/20×24″
5 minute rest
4 minute AMRAP:
Power clean #140/100
4 minute rest
3 minute AMRAP:
Wall balls 20/14 to 10/9′
3 minute rest
2 minute AMRAP:
GHD sit-ups
2 minute rest
1 minute AMRAP:
Kettlebell snatch alternating arm #53/35
Post-wod:
10 minutes of mobility work