Crossfit Cle – CrossFit
Good news everyone! There is Bearly enough time to get in one more workout before we climb into Spring!
Snatch Complex (10 minutes OTM:)
Perform as a unbroken complex.
Power snatch + hang snatch (starting around 60% of 1RM snatch and increase)
5 rounds for time:
2 rope climb
5 bear complex 95/65#
100m bear crawl