**Sunday – March 20th**

Crossfit Cle – CrossFit

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Good news everyone! There is Bearly enough time to get in one more workout before we climb into Spring!

Weightlifting

Snatch Complex (10 minutes OTM:)

Perform as a unbroken complex.
Power snatch + hang snatch (starting around 60% of 1RM snatch and increase)

Metcon

Metcon (Time)

5 rounds for time:

2 rope climb

5 bear complex 95/65#

100m bear crawl