Sunday – March 17th


Sunday – March 17th

As in the past 3 Sunday’s, there is no “start time.” Also, due to parking restrictions for the parade which go into effect at 9am on Superior AND the side streets, the gym will only be open from 7-9. That means that no matter if you’re coming in for FGB or Open WOD 19.4, you must plan your warm up and WOD to be finished in the 8:00 hour, so we’re all in our cars AT 9:00 avoiding parking tickets. Thanks for planning ahead to make this happen.

Complete 19.4


“Fight Gone Bad”
3 rounds for reps:
1 min wallball shot 20/14 to 10/9′
1 min sumo deadlift high pull 75/55#
1 min box hop 20″
1 min push press 75/55#
1 min calorie row
1 min rest
*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Score is total reps.