12
Mar
**Sunday – March 13th**
Crossfit Cle – CrossFit
Sometimes the simple things feel the most terrible! Welcome to the CLE family Bezankeng!
Weightlifting
Bench Press (5×10)
5 superset rounds on a 3 minute clock:
10 bench press
10 banded pull apart
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
10/7 cal row
10 wall ball shot 20/14#
10 abmat sit up