**Sunday – June 6th**

5
Jun

**Sunday – June 6th**

Crossfit Cle – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (5×5 on a 3 minutes clock)

5 superset rounds on a 3 minute clock:

5 bench press

10 hand release push-up

Metcon

Metcon (2 Rounds for reps)

10 minute AMRAP:

20/17 cal row

20 wallball shot 20/14# to 10/9′

10 dumbbell snatch 50/35#

Rest 3 min

10 minutes AMRAP:

20/17 cal row

10 pull-up

10 box step over carrying db


Time for a little tricep and chest pump!