Crossfit Cle – CrossFit
5 Rounds for time of:
21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
Scale the muscle ups to 7 pullups and 7 dips.
4 rounds not for time:
10 Bulgarian spilts squats (load goblet style with a kettlebell)
20 kettlebell plank pull through