**Sunday – June 27th**

Crossfit Cle – CrossFit

View Public Whiteboard

Jumping boxes and building biceps!

Metcon

Metcon (AMRAP – Reps)

16 minutes alternating OTM:

45 second wall sit holding 2 kb in front rack

30 seconds box over 24/20″

Accessory

Metcon (AMRAP – Reps)

3 superset rounds, not for time:

10 barbell curls (heavy but steady)

Max set banded curls