26
Jun
**Sunday – June 27th**
Crossfit Cle – CrossFit
Jumping boxes and building biceps!
Metcon
Metcon (AMRAP – Reps)
16 minutes alternating OTM:
45 second wall sit holding 2 kb in front rack
30 seconds box over 24/20″
Accessory
Metcon (AMRAP – Reps)
3 superset rounds, not for time:
10 barbell curls (heavy but steady)
Max set banded curls