**Sunday – June 26th**

Crossfit Cle – CrossFit

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Metcon

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
*Ladies use 25# dumbbell set.

Accessory

Bench Press (3×10)

3 superset rounds:

10 bench press (8 RPE)

10 banded pull apart

20 fast banded biceps curl