**Sunday – June 24th**


**Sunday – June 24th**

10am – WOD
11am – WOD

This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015.

Lt Jenkins, who was in his mid-20s, died during the so-called “30-miler” march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours.

Partner WOD:
40 minute AMRAP:
50 Burpee
400m Run
50 Kettlebell Swing 53/35#
400m Run
50 Pullup
400m Run
50 Pushup
400m Run
*Split work between partners as needed. Run together.