Sunday – June 23rd


Sunday – June 23rd

1000 – WOD
1100 – WOD

Jacinto Bonilla (the unofficial grandfather of CrossFit) recently announced his intention to retire at the end of June. He is not ending his workouts, just his coaching! Every year on his birthday he does this WOD. This year we are going to join him.

Jacinto Storm:
X Double Under buy-in
X Air Squats
X Push-ups
X Pull-ups
X Wall-balls (20/14)
X Kettlebell Swings (53/35)
X Deadlifts (95/65)
X Double under cash-out

X= Your age (or Jacinto’s). The Rx version of this workout is Jacinto’s age, which is 80!!. Feel free to scale this workout using your age or someone else’s.