**Sunday – June 20th**

Crossfit Cle – CrossFit

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Pecs a bit sore? Loosen them up with some burpees!

Weightlifting

Snatch Complex (Fluid) (10×3 OTM)

Perform as a unbroken complex.
10 minutes OTM:

Power snatch

High hang snatch

Overhead squat

*Work in the range of 60-75% of your max snatch.

Metcon

Metcon (Time)

4 rounds for time:

20/17 cal row

10 burpee over rower

3 rope climb

10 overhead squat 95/65#