Sunday – June 14th

9am – WOD
10am – WOD

Swing by and join Coach Garret for some Sunday fitness!

WOD:
For time:
800m run
8 power clean and jerk (155/105#)
16 burpee box over (30/24in)
400m run
4 power clean and jerk (185/125#)
8 burpee box over
200m run
2 power clean and jerk (205/145#)
4 burpee box over