**Sunday – June 13th**

Crossfit Cle – CrossFit

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More jump ropes and more new folks! Welcome to CLE Jameson!

Accessory

Metcon (5 Rounds for reps)

5 superset rounds on a 3 min clock:

5 single leg RDL holding a kettle bell R/L

5-10 strict ring dip

Metcon

Metcon (2 Rounds for reps)

In 7 minutes:

50 kettlebell swing 53/35#

Immediately into AMRAP:

10 overhead alternating kettlebell lunge step (5 right arm, 5 left arm)

20 abmat sit-up

At 10 on the clock:

In 7 minutes:

50 overhead alternating kettlebell lunge step (5 right arm, 5 left arm)

Immediately into AMRAP:

10 kettlebell swing

30 double under
Score each “round” as the reps completed in each respective 7 minute window.